🔥 Plugging Energy Leaks: How Empaths Can Reclaim Their Focus and Power 🔥

Welcome to the podcast! I’m Jenny, an existential life coach on a mission to help empaths stop overthinking, people-pleasing, and draining their energy so they can start living authentically. In this episode, we’re talking about energy leaks—the subtle ways we give away our power—and how to stop them.

As highly sensitive people, we feel everything more—the good and the bad. And while that’s a gift, it also means we need to be intentional about how we protect and channel our energy.

Here’s what we’ll explore today:
⚡ The biggest energy leaks, like social media, perfectionism, and self-doubt
⚡ Why managing your energy is the key to achieving more with less effort
⚡ How to regulate your nervous system and find calm amidst the chaos
⚡ The surprising power of giving fewer f*cks (and why it works)
⚡ Why intentional mistakes are better than inaction

💀 Spoiler Alert: Whoever gives the least f*cks has the most power. If you’re ready to reclaim yours, this episode is for you.

📋 Your Homework:
Think of your energy like a budget. Pretend you’ve got 10 "f*cks" to give and decide what’s truly worth spending them on. Then, start saying no to everything else.

👉 Want to go deeper?
I offer sliding-scale coaching sessions starting at $75 to help you reclaim your power, set boundaries, and create a life you love. Learn more and schedule your session here: www.jennydobson.com/services#coaching

🎁 Free Resource:
Download my Soul Blueprint Workbook to reconnect with your authentic self and start building your dream life: www.jennydobson.com

💗 Support My Grad School Journey:
If this episode resonated and you’d like to support my work, consider donating to my GoFundMe: https://gofund.me/4178ddd6

Let’s keep it real, stay weird, and protect your energy like it’s gold. Thanks for listening!

#Empaths #EnergyManagement #PersonalGrowth #highlysensitiveperson #empathpodcast