Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders

Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual "leak" is not bad, having too many will hinder your health and fitness goals. This week the GymWits talk about how to identify those leaks and what to do about them.  Additionally, this week's interesting study compare the strength requirements for Bodybuilders vs. Strongmen.    If you like what you hear, please subscribe and rate us in iTunes.    If you're on an iPhone or iPad, Download the GymWits App   The GymWits can also be found on Google Play Music   And on Stitcher   And Spotify   For more info, check us out at www.TheGymWits.com   Have a comment or question? Email the GymWits: [email protected]   Follow us on: Instagram  Twitter Facebook Pinterest