In the show notes below, we will list a number of links to studies about natural ways to balance hormones.

https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body

https://pubmed.ncbi.nlm.nih.gov/32021735/

https://www.healthline.com/health/food-nutrition/black-cohosh#benefits-uses

https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chasteberry

https://reference.medscape.com/drug/agnolyt-agnus-castus-chasteberry-344510

https://www.mskcc.org/cancer-care/integrative-medicine/herbs/dong-quai

https://www.mountsinai.org/health-library/herb/dong-quai

Raising Testosterone naturally  - https://www.youtube.com/playlist?list=PL48jnTudSMf-nT9uUiLuX2_gNwzOfQkLf