Plus Ten Health

By Roy Yamada

A health and fitness podcast here to help you level up your life!

... more

5

77 ratings

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FAQs about Plus Ten Health:

How many episodes does Plus Ten Health have?

The podcast currently has 24 episodes available.

Plus Ten Health episodes:

January 28, 2024 EP 15. Dear 20-Year-Old Me: Life Lessons I Wish I Had Known
In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s.

-The importance of getting started and taking action
-Living by the quote "You only fail if you quit"
-Prepare for the ups and downs of life
-Work-life balance in the beginning....what is that?
-Put people first and be kind

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: [email protected]

📒 Resources & Freebies 📒

Supplements I use 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
...more
18min
January 22, 2024 EP 14. How Shifting Your Mindset Transforms Your Body - With Jared Hamilton
In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting.

-The all or nothing mindset and weight loss
-What is dieting from the inside out
-Why changing your identity is important for sustainable weight loss
-How to improve your relationship with food
-Who could benefit from therapy

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: [email protected]

Connect with Jared:

-Instagram: https://www.instagram.com/realjaredhamilton/?hl=en

- TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton

-Website: https://www.dietingfromtheinsideout.com/

Resources and Links:

Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
...more
58min
January 13, 2024 EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure
In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.

-The science of weight loss
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit
-How to structure a meal
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: [email protected]

📒 Resources & Freebies 📒

Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
...more
21min
January 03, 2024 EP 12. What Matters The Most When Dieting For Weight Loss
In this episode, Roy talks about the things that matter the most when dieting for weight loss!

-Calories
-Macronutrients (Protein, carbs, fats)
-Food quality and micronutrients
-Meal timing
-Supplements

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: [email protected]

📒 Resources & Freebies 📒

Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
...more
17min
March 27, 2023EP 11. Ninja Nutrition: The Secret to Effortless and Sustainable Weight Loss
Topics Covered:
How to make weight loss easy.
What types of foods to include into your diet to stay full and satisfied.
How protein helps you lose weight.
Fibers role in weight loss.
Hogwarts Legacy the game
Connect with me: Instagram / Website / Contact Me
...more
13min
March 13, 2023 EP 10. Plus Ten Health Rebranding Episode
In this episode, I talk about who I am and what you can expect from this podcast going forward,
...more
7min
April 14, 2021RHR 009: Being Lean Doesn't Always Equal Being Healthy
Topics Covered:
Unrealistic Body Image Goals
What Actual Health Looks Like
Energy
Mood
Self Love
Relationships
3 Pillars Of Health And Wellness
Activity
Nutrition
Sleep
Connect with me: Instagram / Website / Contact Me
Items mentioned in this episode include:
Join TRHR Facebook community - Royal Army
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Stitcher
Spotify
Google Podcasts
Join TRHR Facebook community - Royal Army
...more
27min
April 14, 2021RHR 009: Being Lean Doesn't Always Equal Being Healthy
Topics Covered:
Unrealistic Body Image Goals
What Actual Health Looks Like
Energy
Mood
Self Love
Relationships
3 Pillars Of Health And Wellness
Activity
Nutrition
Sleep
Connect with me: Instagram / Website / Contact Me
Items mentioned in this episode include:
Join TRHR Facebook community - Royal Army
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Stitcher
Spotify
Google Podcasts
Join TRHR Facebook community - Royal Army
...more
27min
March 30, 2021RHR 008: Why Our Gut Matters With Guest Chelsey Ritson
Topics Covered:
What is IBS
What is Crohn's disease
The importance of our gut
How stress could be causing your gut issues
How to deal with stress
Gut bacteria hijacking your brain to eat "junk" food
How Antibiotics can actually do more harm than good
Connect with me: Instagram / Website
Items mentioned in this episode include:
Chelsey Ritson Website / Instagram / The Mind-Gut Connection
Monash University Low FODMAP Diet App - Get the app!
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Stitcher
Spotify
Google Podcasts
Join TRHR Facebook community - Royal Army
...more
41min
March 30, 2021RHR 008: Why Our Gut Matters With Guest Chelsey Ritson
Topics Covered:
What is IBS
What is Crohn's disease
The importance of our gut
How stress could be causing your gut issues
How to deal with stress
Gut bacteria hijacking your brain to eat "junk" food
How Antibiotics can actually do more harm than good
Connect with me: Instagram / Website / Contact Me
Items mentioned in this episode include:
Chelsey Ritson Website / Instagram / The Mind-Gut Connection
Monash University Low FODMAP Diet App - Get the app!
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Stitcher
Spotify
Google Podcasts
Download my FREE weight loss guide - Click Here
Join TRHR Facebook community - Royal Army
...more
41min

FAQs about Plus Ten Health:

How many episodes does Plus Ten Health have?

The podcast currently has 24 episodes available.