Plus Ten Health

In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s. 
 
-The importance of getting started and taking action
-Living by the quote "You only fail if you quit"
-Prepare for the ups and downs of life
-Work-life balance in the beginning....what is that?
-Put people first and be kind

APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme


Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting. 
 
-The all or nothing mindset and weight loss
-What is dieting from the inside out
-Why changing your identity is important for sustainable weight loss
-How to improve your relationship with food
-Who could benefit from therapy 

APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

Connect with Jared:

-Instagram: https://www.instagram.com/realjaredhamilton/?hl=en

- TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton

-Website: https://www.dietingfromtheinsideout.com/

In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
 
-The science of weight loss 
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit 
-How to structure a meal 
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss

APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

In this episode, Roy talks about the things that matter the most when dieting for weight loss!
 
-Calories
-Macronutrients (Protein, carbs, fats)
-Food quality and micronutrients
-Meal timing
-Supplements


APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

Topics Covered:

• How to make weight loss easy.
• What types of foods to include into your diet to stay full and satisfied.
• How protein helps you lose weight.
• Fibers role in weight loss. 
• Hogwarts Legacy the game

APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

In this episode, I talk about who I am and what you can expect from this podcast going forward, 

Topics Covered:

• Unrealistic Body Image Goals
• What Actual Health Looks Like
• Energy
• Mood
• Self Love
• Relationships
• 3 Pillars Of Health And Wellness
• Activity
• Nutrition
• Sleep

APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

Topics Covered:

• Unrealistic Body Image Goals
• What Actual Health Looks Like
• Energy
• Mood
• Self Love
• Relationships
• 3 Pillars Of Health And Wellness
• Activity
• Nutrition
• Sleep

Connect with me: Instagram / Website / Contact Me

Items mentioned in this episode include:

Join TRHR Facebook community - Royal Army

Be sure you are subscribed to this podcast to automatically receive your episodes:

• Apple Podcasts
• Stitcher
• Spotify
• Google Podcasts

Join TRHR Facebook community - Royal Army

Topics Covered:

• What is IBS 
• What is Crohn's disease 
• The importance of our gut 
• How stress could be causing your gut issues 
• How to deal with stress 
• Gut bacteria hijacking your brain to eat "junk" food
• How Antibiotics can actually do more harm than good

APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://arysefit.com

- Email: [email protected]

Items mentioned in this episode include:

Chelsey Ritson Website / Instagram / The Mind-Gut Connection
Monash University Low FODMAP Diet App - Get the app! 

Topics Covered:

• What is IBS 
• What is Crohn's disease 
• The importance of our gut 
• How stress could be causing your gut issues 
• How to deal with stress 
• Gut bacteria hijacking your brain to eat "junk" food
• How Antibiotics can actually do more harm than good

Connect with me: Instagram / Website / Contact Me

Items mentioned in this episode include:

Chelsey Ritson Website / Instagram / The Mind-Gut Connection
Monash University Low FODMAP Diet App - Get the app! 

Be sure you are subscribed to this podcast to automatically receive your episodes:

• Apple Podcasts
• Stitcher
• Spotify
• Google Podcasts

Download my FREE weight loss guide - Click Here

Join TRHR Facebook community - Royal Army