This episode explores the use of plyometrics in the training of high jumpers, specifically focusing on its application to enhancing the vertical jump performance of athletes. The discussion traces the history of plyometrics, which originated in the Soviet Union in the 1950s, and examines its scientific basis, emphasising the importance of the stretch-shortening cycle for maximizing power output. The discussion then compares plyometric training with traditional resistance training and ballistic training, highlighting the benefits of combining these methods to improve athletic performance.

Source

• Plyometrics and the High Jump