In today’s episode, we're diving deep into plyometrics (jumpy stuff)! Plyometric exercises are a game-changer for athletes and muggles alike. But what exactly are plyo’s and how to you start implementing them into your program?

In today’s episode, we’ll provide practical steps for anyone looking to jump into plyometrics (pun intended). Whether you’re a sprinter looking to shave a few seconds off your time or someone just looking to add a little spring to your step, this episode is for you!

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