Have you been getting the sleep you need?

If not, there are many factors that could be at play, but you may want to consider the foods and drinks you have in the second half of your day.

Some of them, and ones you don’t even realize, have properties and/or after effects that can make it more challenging for you to fall asleep and stay asleep.

And with the way the world is going, you definitely need your adequate rest.

Sweet dreams,

C