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[PMDD 101 Series] Tracking for PMDD: How to Tune In to Your Body's Signals
Last week, we explored what PMDD is and how both self and formal diagnosis rely on tracking symptoms. But what happens when tracking starts to feel overwhelming—or even fuels anxiety? In this episode, we dive deeper into the how of tracking, helping you assess whether your current approach is supporting healing or becoming a barrier.
In this episode, you’ll learn:
Three approaches to cycle tracking—and how to choose the right one for you.
How to tell if tracking is reinforcing fear and hypervigilance
Why your relationship to tracking might change as you heal—and how to adapt.
Tune in now to learn how tracking can be a tool for curiosity, connection, and healing—without becoming another source of stress.
🩸🩸🩸🩸
Not sure if it’s PMDD? Click here to take my PMDD Quiz
PMDD Support:
Want to schedule a one-time integration session? Book your session here!
Embracing Cyclical - Group Program Waitlist
Want to learn more about working together 1:1? Book a free call with Briana here!
Follow along on Instagram: @brianavillegascoaching
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By BrianaLast week, we explored what PMDD is and how both self and formal diagnosis rely on tracking symptoms. But what happens when tracking starts to feel overwhelming—or even fuels anxiety? In this episode, we dive deeper into the how of tracking, helping you assess whether your current approach is supporting healing or becoming a barrier.
In this episode, you’ll learn:
Three approaches to cycle tracking—and how to choose the right one for you.
How to tell if tracking is reinforcing fear and hypervigilance
Why your relationship to tracking might change as you heal—and how to adapt.
Tune in now to learn how tracking can be a tool for curiosity, connection, and healing—without becoming another source of stress.
🩸🩸🩸🩸
Not sure if it’s PMDD? Click here to take my PMDD Quiz
PMDD Support:
Want to schedule a one-time integration session? Book your session here!
Embracing Cyclical - Group Program Waitlist
Want to learn more about working together 1:1? Book a free call with Briana here!
Follow along on Instagram: @brianavillegascoaching