In this honest and empowering conversation, Jess sits down with Anzjuli Venter — Sound Therapist, Holistic Coach, and Artist — to explore the reality of living with PMDD (Premenstrual Dysphoric Disorder) and how to navigate its cyclical nature with awareness and self-compassion.Anjulie shares her personal experience of PMDD, the emotional intensity that can arise each month, and the tools that have supported her healing — including nervous system regulation, sound healing, cyclical tracking, and building inner safety. With over five years of experience supporting women and men through burnout, low self-worth, and unhealthy relationship patterns, she brings both professional insight and lived wisdom to this conversation.This episode offers validation, practical support, and a reminder that PMDD is not something to be ashamed of — and you are not alone in navigating it.

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