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This episode delves into the challenges of navigating PMDD during the holiday season. Focusing on personal experiences and strategies, we explore the importance of communication, managing stress, and finding balance amidst the festive chaos.

• Understanding how PMDD affects emotional sensitivity during holidays 
• Communication as a tool for managing PMDD relationships 
• The cycle of PMDD symptoms and emotional overload 
• Financial stress and overcommitment in relationships 
• The role of family dynamics in exacerbating PMDD symptoms 
• Developing self-care routines to handle holiday pressures 
• How to set realistic expectations to enhance holiday experiences 
• The significance of teamwork in managing PMDD stress 
• Tips for overcoming the impact of social media on self-perception 
• Insights on acknowledging limitations and prioritizing mental wellness