This episode comes with a trigger warning!!!

In this episode, I chat what evidence-based studies mean to me.  Evidence-Based western medicine PMDD studies don 't mean squat to me- sorry-not-sorry. If you want to know why you know what to do! 

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own. 

Side Notes:

The 12-week coaching program Level Up To Level Out PMDD STARTS Sept 23& 25.  If you are ready to put PMDD on the backseat, please visit the link below. 

https://www.natashamotyka.com/leveluptolevelout

I have a free guide for you! 

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below. 

https://www.natashamotyka.com/six-tips

 

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing. 

You can purchase your PMDD Diary by visiting the link below.

https://www.amazon.com/s?k=natasha+motyka+pmdd&ref=nb_sb_noss

 

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/