In this episode of Understanding My Body Through My Mind, we speak with Dr Hannah Short, a GP Specialist in Menopause, Premature Ovarian Insufficiency (POI), and Premenstrual Disorders, including Premenstrual Dysphoric Disorder (PMDD). Together, we explore: ✅ What PMDD is and how it affects the body ✅ Why it remains under-researched and misunderstood ✅ Treatment options and holistic approaches to managing symptoms 🔗 Guest Information: Dr Hannah Short provides inclusive, holistic, and individualised care, integrating lifestyle medicine and plant-based nutrition into her practice. 🌍 Visit her website: https://drhannahshort.co.uk 🔗 Useful PMDD Resources: Mind UK – Self-care tips and support for those experiencing PMDD: https://www.mind.org.uk/information-s... International Association for Premenstrual Disorders (IAPMD) – Comprehensive resources and support: https://www.iapmd.org Rethink Mental Illness – Information and advice on PMDD: https://www.rethink.org/advice-and-in... 🎧 Listen, Subscribe & Share Help us spread awareness about PMDD by liking, subscribing, and sharing this episode. Let’s normalise the conversation around women’s health!