Deep breathing and Progressive Muscle Relaxation (PMR) are powerful techniques that can effectively alleviate anxiety. Deep breathing involves taking slow, deliberate breaths, focusing on inhaling and exhaling, which helps activate the body's relaxation response and reduce the physiological symptoms of anxiety. On the other hand, PMR targets muscle tension by systematically tensing and then releasing different muscle groups, promoting a profound sense of physical and mental relaxation. Both methods encourage mindfulness, redirecting attention away from anxious thoughts and promoting a sense of calm. By incorporating these practices into a regular routine, individuals can develop greater resilience to stress, enhance their overall well-being, and cultivate a greater sense of control over their anxiety symptoms. These techniques offer accessible and drug-free tools for managing anxiety, providing individuals with a sense of empowerment over their mental health.
Faversham Hypnotherapy. Online Sessions For Anxiety.

www.favershamhypnotherapy.co.uk