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In this week's episode, I'm recapping my long weekend, sharing a simple walking hack that's been a game-changer, and talking about how I use ChatGPT for travel tips. Plus, I'm in my unsubscribing from email marketing and influencers era. I'll also be answering your questions and sharing two highlights and lowlights of the week. 
✨Listener Questions:✨
Q: How do I get more steps when my full time job is sedentary?

Q: Do you suggest lowering calories if you know you’re going to be less active for a couple of days?

Q: Besides lifting and eating in a deficit, what would you say makes a cut more successful and easier?

Q: Can you talk about training and injuries? I’m curious if you would change your training routine after this latest back injury?

Q: I get super discouraged during my Luteal phase, how do you help clients through this? I have the best discipline but go into a numb state during luteal phase, I feel weak, low energy, and have crazy cravings.

Q: As a coach, why is it important to know a client’s dieting history? What does it tell you about them?

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