In honor of mental health awareness week and world mental health day, I am diving deeper into the distinctions between PMS, PMDD and PME. I cover some helpful reframes to begin rewriting your relationship with your cycle and symptoms, the benefits and challenges of having a label, and some signs to look out for to know if you need to reach out to your support system in the process. This is a share with everyone you know kind of episode. 

RESOURCES:
https://iapmd.org/self-screen
https://iapmd.org/symptom-tracker 

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CONNECT WITH ME

Visit: www.brianavillegas.com

Connect: @brianavillegascoaching

Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide 

Work w/ Me:  www.brianavillegas.com/discoverycall