Eat Move Sleep. The simple, powerful keys to optimal health and well-being. We talk about these fundamentals ALL the time and this is my new favorite book on health. Big Ideas we explore include 10,008 hours and 36 minutes (the magic # of elite performance), candy for cancer cells, the power of measuring whatever it is you want to improve, how to buy willpower at the store, and a vaccine for the common cold.

PNTV: Eat Move Sleep by Tom Rath (#279)

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PROSPERITY! How to Optimize yours with more wisdom in less time

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MEDITATION! How to Optimize yours with more wisdom in less time

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BREATHING! How to Optimize yours with more wisdom in less time

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MENTAL TOUGHNESS! How to Optimize yours with more wisdom in less time

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PNTV: Eat Move Sleep by Tom Rath (#279)

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