Mental Toughness. If we want to optimize our lives and actualize our potentials, we MUST get our minds strong! This book is a *great* look at how to go about doing that. It’s a quick-reading, engaging look at Jason Selk’s practical, 10-minute plan to mental toughness. Big Ideas range from learning how to control our arousal state, replace negative thoughts, being solution-focused and the #1 rule for crushing it.

PNTV: 10-Minute Toughness by Jason Selk (#173)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

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Optimize your MENTAL TOUGHNESS with more wisdom in less time: https://www.optimize.me/missions/mental-toughness

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MENTAL TOUGHNESS! How to Optimize yours with more wisdom in less time

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PNTV: 10-Minute Toughness by Jason Selk (#173)

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