Alberto Villoldo is a fascinating blend of medical anthropologist and practicing shaman—having explored, practiced and taught these ideas for decades. Alberto walks us the healing wisdom at the nexus of ancient shamanic wisdom and modern science. Big Ideas include how (and why!) to optimize our gut-brain, removing two of the most toxic things in our diet, adding superfoods and detoxing from news and TV while cultivating stillness.

PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (#229)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

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PROSPERITY! How to Optimize yours with more wisdom in less time

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MEDITATION! How to Optimize yours with more wisdom in less time

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BREATHING! How to Optimize yours with more wisdom in less time

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MENTAL TOUGHNESS! How to Optimize yours with more wisdom in less time

PURPOSE! How to Optimize yours with more wisdom in less time: https://www.optimize.me/missions/purpose

Get all the wisdom from the best Purpose books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best.

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PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (#229)

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