PNTV: Wherever You Go There You Are by Jon Kabat-Zinn (#158)

Jon Kabat-Zinn is a Professor of Medicine at the University of Massachusetts and one of the world’s leading advocates for mindfulness training. He’s demonstrated the phenomenal health benefits of integrating meditation into our daily lives and in this Note, we’ll learn about meditation—what it is, how we can rock it, and what we can gain from doing so.