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In this episode of Pocket Change—the bite-sized series of the Changeology podcast—I tackle one of the most insidious forms of resistance to personal growth: the naysayer.
You know the type. You're fired up about a new job opportunity, a creative leap, or a major life change... and someone close to you responds with doubt, concern, or thinly veiled criticism. Even if it's well-meaning, it stings…and it can completely derail your momentum.
This solo episode unpacks why people naysay (yep, we’re making that a verb), how to spot what’s really going on beneath their concern, and how to decide whether to consider their input—or whether to ignore it completely. Whether you’re navigating a new goal or finally giving voice to a long-held dream, this one’s a (short!) must-listen.
What You’ll Learn in This Episode:
🌟 Why naysayers' doubts can hit harder than you'd expect—even when you trust yourself
🌟 Four practical strategies to protect your energy and keep your momentum
🌟 How to spot the difference between valid caution and someone else's fear masquerading as advice
🌟 A subtle but powerful script for redirecting unwanted opinions before they sabotage your change
START HERE: The Personal Change Pattern Assessment
Discover the unique psychological pattern keeping you stuck in the same status quo. In under 5 minutes, you’ll see which psychological patterns most often keep you stuck—overthinking, over-adapting, second-guessing—so you can choose your next move with accuracy.
***FED Impact Coaching***
Coaching for current or former employees in federal or adjacent fields whose roles, identity, or sense of stability have been disrupted by government restructuring.
***The REAL Change Kickstart (45-Day 1:1 Intensive)***
For women who know something needs to change and are ready to stop circling the decision.
***The REALignment Private Coaching Experience (3 or 6 Months)***
For women already mid-transition who want support integrating change in every aspect of their lives, not just initiating it.
Connect with Meg:
Website
View all episodes
By Meg Trucano, Ph.D.Send us a text
In this episode of Pocket Change—the bite-sized series of the Changeology podcast—I tackle one of the most insidious forms of resistance to personal growth: the naysayer.
You know the type. You're fired up about a new job opportunity, a creative leap, or a major life change... and someone close to you responds with doubt, concern, or thinly veiled criticism. Even if it's well-meaning, it stings…and it can completely derail your momentum.
This solo episode unpacks why people naysay (yep, we’re making that a verb), how to spot what’s really going on beneath their concern, and how to decide whether to consider their input—or whether to ignore it completely. Whether you’re navigating a new goal or finally giving voice to a long-held dream, this one’s a (short!) must-listen.
What You’ll Learn in This Episode:
🌟 Why naysayers' doubts can hit harder than you'd expect—even when you trust yourself
🌟 Four practical strategies to protect your energy and keep your momentum
🌟 How to spot the difference between valid caution and someone else's fear masquerading as advice
🌟 A subtle but powerful script for redirecting unwanted opinions before they sabotage your change
START HERE: The Personal Change Pattern Assessment
Discover the unique psychological pattern keeping you stuck in the same status quo. In under 5 minutes, you’ll see which psychological patterns most often keep you stuck—overthinking, over-adapting, second-guessing—so you can choose your next move with accuracy.
***FED Impact Coaching***
Coaching for current or former employees in federal or adjacent fields whose roles, identity, or sense of stability have been disrupted by government restructuring.
***The REAL Change Kickstart (45-Day 1:1 Intensive)***
For women who know something needs to change and are ready to stop circling the decision.
***The REALignment Private Coaching Experience (3 or 6 Months)***
For women already mid-transition who want support integrating change in every aspect of their lives, not just initiating it.
Connect with Meg:
Website