Our new episode of Pocket Change is live! 

 Join Kait as she welcomes back Mindset Coach Nicki Chartrand for a quick and punchy episode on mindset. These two friends talk in great depth about mindset and what they recommend you do to better yourself for a happier and healthier life. This episode is jam packed in an amazing way with information you can apply starting today. If you want to improve your performance or output at work, get into shape or strengthen your relationships, this episode is for you! 

Interested in getting in touch with Nicki? Email her: [email protected] or find her on Instagram: @ifbbpronicki

 Key timestamps include: 

 0:37 - Introduction

1:02 – Mindset tactics 

4:04 – Trends within people

7:00 – Changing for better

9:26 – Stories and relation

12:46 – Find your value

16:30 – Media doesn’t define "me"

21:30 – Be authentically YOU

26:36 – Outro and final words of meaning

 Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!