In this episode, Kait is joined by a good friend, IFBB Pro female bodybuilder, and Life Coach (cleverly disguised as a health and wellness coach), Nicki Chartrand.

Nicki and Kait look back on years of friendship and walk through their professional and competitive careers. While sharing personal anecdotes, they also both highlight the importance of resiliency, growth and adaptability in our personal lives, highlighting the “whole person” mentality.

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