Pocket Counselor

By Pocket CounselorHealth & Fitness

Pocket Counselor episodes

May 25, 2023 Ron DeSantis?
In this episode we talk about some upcoming changes to the show and get your feedback!
5 min
February 09, 2023 TMS or Transcranial Magnetic Stimulation
What is TMS? What does it do? Is there research to support TMS?
9 min
August 18, 2022 When to break up with your therapist
Breaking up is hard, but here are some red flags to look for in a therapist.
12 min
July 28, 2022 BetterHelp/Online therapy
In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed.
26 min
March 18, 2022 Minimalism
In this episode we talk about minimalism and the benefits it may have in store for you!
8 min
March 16, 2022 War in Ukraine and your anxiety
In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it!
6 min
February 09, 2022 Building better boundaries
How to build better boundaries in your life.
10 min
February 01, 2022 Tips for stopping negative self-talk and controlling limiting beliefs.
A few ways to stop that negative self-talk and build your self-esteem.
16 min
January 25, 2022 Zoom fatigue and the mental health pandemic
We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic.
11 min
November 25, 2021 Gratitude on Thanksgiving
This episode covers the power of gratitude, zen, and happiness!
12 min

From the publisher's feed

Short shots of counseling to help you live your best life!