Pockets of Positivity

This episode is all about doing the simple things that will add up over time to allow you to be successful! Those who are disciplined to make small daily decisions and actions are the 5% of people who truly are successful vs. the 95% that either quit on themselves too fast or decide to NOT do the small stuff. Let us change the 5% to 10...15. 30% because if we all declare that WE ARE WORTH THE DISCIPLINE - (cause you are) - we my friends could change the world

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about JUST DOING THE THING- doing the action! I promise messy action is better than no action. In this episode I break down 4 tips to help you push past those barriers that you might be facing, those head games and weird head space and help you understand we are ALL in those spaces time - to - time. But how are you going to tackle them to move forward? Grow? Become that friend, leader, business owner, athlete, etc. that you're meant to be!

-tips were taken from the amazing book THE SLIGHT EDGE! highly suggest reading - it has been the most impactful book I have read !

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about building habits- building momentum - doing the work! I go over 4 tips taken from the book THE SLIGHT EDGE by Jeff Olson! I know now everyone wants to go read a book (even though I PROMISE- you will take away so much from this one) but here are 4 major take aways to help you really build that momentum in whatever you're doing: business, relationships, fitness. 

Remember to tag me on insta and let me know what are the small habits or MASSIVE goals you're going for! I love love love getting to know you and hear from people doing amazing things to make themselves a priority! 

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about- SELF LOVE! 

I break down the exact points/tips/tricks I used to help me during a time of change, development, hardships and struggle! We have one life to live and we have one body - your body. So are you truly taking care of you? Listen in to find out the 10 major focus areas that has allowed me to regain my confidence, positive thoughts and energy, be open to compliments and make myself a priority again.

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about- Try and try again is - FALSE  Have you ever made a mistake ... and then made the same mistake again then again and again.  I want you to think of a square peg now image you trying to push it through a circle opening (doesn’t work) soooo you decide to start banging it into the open (still nothing) now got a hammer and getting after it (NOTHING)  You’re working so hard but at allllllll the wrong things! So many of us are putting so much effort into the wrong things. SO INSTEAD OF TRY AND TRY AGAIN what about this    1. Try   2. Evaluate   3. Come up with a new plan of action   4. Try to solve the problem AGAIN but in a new way   Stop making a habit of your bad habits. Make a change

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about 5 quick Goal Setting Tips to help you get over your fears and headspace and take action!

1. don't be afraid to go the extra mile. Step outside your comfort zone

2. take chance and make changes. don't expect a different outcome if everything stays the same.

3. get excited about what's to come. this is a world full of possibilities! Explore what CAN BE if you put forth the effort

4. be willing to work. Will it be easy.... no! will it be worth it? HELL YES?!

5. don't give up so quick and easily!!!

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about- giving yourself a break and realizing that you make 1000x decisions a day: BIG and small! What shirt to wear, coffee flavor, route to take to work, what you say to someone, switching lanes, elevator or stairs soooooo I promise you that decision that you're so nervous to think about and make just MAKE IT! You will be okay and you will have the opportunity to make decisions after that one too. 

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about playing the long game! People are sooooooo quick to wonder why things ARE NOT happening fast enough and quit right before the breaking point! consistency is NOT sexy- i know believe me! BUT - you know what is.... SUCCESS IS! 

Five years are going to happen no matter what soooo I challenge you to go out and stick with it for 5 years and watch the massive growth you have!

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about the 3 things you don't want to Accept!

1. your weight is a reflection of your daily habits

2. your wealth is a reflection of your daily habits

3. your mood is a reflection of your daily habits.

90% of the problems in your life are your fault. Excuses won't solve anything.

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about-

Hey ya'll Sam here from Pockets of Positivity Podcast & I get it we all have hard things going on in our lives: ugly, angry, messy, depressing situations BUT.... HEAR ME OUT.... what if we could take those negative situations and make them a learning experience, MORE POSITIVE EXPERIENCE?!

I am here to break down specific examples of my own life from death, relationships, business and work and how I simply just changed my mindset and was able to bounce back smarter, more humble, appreciative and feeling like I've leveled up my life.

Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world

TOGETHER!

Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.

https://www.instagram.com/sammyxxstrong/

Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)

https://www.youtube.com/user/samanthacarpinello/

More about me!

Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!

Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)

Nuts’n’more: sammyxxstrong - save 10%!

https://nuts-n-more.com/?ref=sammyxxstrong

Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx

Coach: Stephen Beaugrand with Team Pro Physique