This week Mark was abandoned by Matty! Leaving Mark to fly solo and talk about the Push Up Challenge that both he and Matty are part of to raise money and awareness for mental health. Mark shares the facts he's learnt since being a part of the push up challenge as well as some personal experience of suffering from poor mental health himself. We hope to make you all more aware of the impact mental health can have on you and those around you as well as give you some of the proven methods to improve your own mental health to help you live a long and happy life!