This is Jeff at Walking Cross.com don’t forget we have the full podcast notes in our blog on walkingcross.com.  I believe we need to put the good in everyday. Here are a few gold nuggets

·        Get rid of being bored by being busy. Yes there is a time for rest but if your bored I think it is a sign your not being productive in the moment. Ask yourself what else could I do right now?

·        Stop negative thoughts by turning them into something positive. I think we all have negative thoughts. First recognize them then think how can I learn from this and use it to be better?

And more take a look.