This life we live is fast paced and crazy. At times we need to take a step back and realize that we are not running a race against anyone else. Our life is important and valuable and sometimes that means we need to slow things down, sleep, and take a deep breath.

Come listen to some tips I share after a week of being sick and being forced to slow down. I hope they help you slow down as well and focus on some important self-care.

Enjoy!