Workouts for women on the move. 
 
We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.

This Pod Coach workout is: Lower Body Warm Up!

Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.  

As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go. We always recommend working out with a personal trainer in club when trying a new workout, returning to training after an injury, increasing weights or intensity of your workouts, and for best practice advice on correct form, technique and posture. 

Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here:   https://youtu.be/2A5tCwIaX1c

Let’s get started! 

*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions.