On this pod one of my closest friends joins me on the pod to talk about self-care. Join us as we explore our thoughts on self-care as we've grown over time. We'll cover the following:

What is self-care?

When did we learn about self-care?

What are the different types of self-care?

Is self-care selfish? (It's not!)

Alone time is necessary to invest back into yourself

Who are we? Learning to unlearn and relearn

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IG: @hiderrick_

YT: @derrick_monis