The holiday season can bring connection, joy, and celebration—but it can also come with stress, grief, family conflict, and emotional overwhelm. In this episode of PodCAPS, UTA CAPS Ambassadors Nico Nino, Travis Wainscott, and Leslie Pacheco explore how the holidays can impact mental health and share practical strategies for coping, setting boundaries, and prioritizing self-care.

Whether the holidays feel exciting, complicated, or exhausting, this conversation offers validation, insight, and support for navigating the season with intention.