Stressed out? Exhausted? Overwhelmed? You are certainly not alone in feeling like that at times. No matter where you go or who you talk to the subject of feeling stressed will often quickly come up.

Do come and join my co-host Andrew Horton and I as we explore some answers on to how to cope with stress in our lives. We are looking at:

– How the word stress itself is both a confusing and ambiguous term.

– Some myths or lies we tell ourselves when it comes to stress

–  5 factors that can help us cope better with stress in our lives.

For all this and much more do listen to the podcast!

The transcript of this episode can be found here.

Also it would be great if you felt able to rate the programme on iTunes as well as pass it on to those who you think would benefit from listening.

If you would like to understand this subject more, please see the following previous blog posts:

How Do I Cope With Stress In My Life Part 1

How Do I Cope With Stress In My Life Part 2

How Do I Cope With Stress In My Life Part 3

How Do I Cope With Stress In My Life Part 4

How Do I Cope With Stress In My Life Part 5