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Stress should not be viewed as something dreadful. We all need a certain amount of stress in our lives – it keeps us sharp, it motivates us, it drives us forward.

Where stress becomes a negative is when we do not manage it, and allow it to overwhelm us.

Here is my list of Stress Busters for Everyday Living:

* Have an exercise regime with goals and clear purpose

* Get into power napping

* Tackle something you have been procrastinating about

* Do one thing at a time – quit multi tasking

* Take time out to review your activity

* Go for a walk to take in your surroundings

* Plan your week – the glue for your goals.

* Chat to your pals

* Find fun – don’t have to be serious all the time

* Make time for your family – they are the hub of your world

* Switch off your phone and email at least one evening per week

* Meditate – not as hard as you think (and I thought!)

Stress should be a driving force in your life, not an impediment to your progress.

To listen to the full podcast, check it out here.

If you would like to sharpen your skills as a leader and a manager, then why not take advantage of a free 45 minute session which will give you actions you can take straight away to make you more effective. Then go to www.johnmurphyinternational.com/call to schedule that session.

Thanks to Jodey Smith, my podcasting technical genius, who does all the bits I don’t like for me – the editing, the uploading etc. He is a gem and can be contacted at JodeySmith.com. 

Please subscribe to my podcast in iTunes, and leave a review, as this really helps my podcast get greater recognition.

Subscribe:

  

  

 

Stress should not be viewed as something dreadful. We all need a certain amount of stress in our lives – it keeps us sharp, it motivates us, it drives us forward.

Where stress becomes a negative is when we do not manage it, and allow it to overwhelm us.

Here is my list of Stress Busters for Everyday Living:

* Have an exercise regime with goals and clear purpose

* Get into power napping

* Tackle something you have been procrastinating about

* Do one thing at a time – quit multi tasking

* Take time out to review your activity

* Go for a walk to take in your surroundings

* Plan your week – the glue for your goals.