This is my welcome Podcast.  This is where I will tell you all about my method, steps, and purpose of this podcast.  

We can only face our fears and overcome the negative voice in our head when we become fully aware of it and face it head on.  In this podcast I will talk about our habit of being on automatic pilot.  We spend much of our lives in a trance and we're not even aware of it.  We have roughly 70,00 thoughts a day and 90% of them we had the day before. 

Once we wake up to our mind we can approach it mindfully and stop reacting to every thought that we have.  Don't believe everything your think. :)