Resilience has proven to be a critical tool in developing optimum mental health.  Immigration is at the forefront of our national conversations.  It is no surprise that immigrating to a new country requires a healthy dose of resilience. In our interview with Prof. Bhandari, we explore her unique resilience story as a young under graduate from Nepal.

Resilience has proven to be a critical tool in developing optimum mental health. Immigration is at the forefront of our national conversations. It is no surprise that immigrating to a new country requires a healthy dose of resilience. In our interview with Prof. Bhandari, we explore her unique resilience story as a young under graduate from Nepal.

Resilience has proven to be a critical tool in developing optimum mental health.&nbsp; Immigration is at the forefront of our national conversations.&nbsp; It is no surprise that immigrating to a new country requires a healthy dose of resilience. In our interview with Prof. Bhandari, we explore her unique resilience story as a young under graduate from Nepal. &nbsp;

Podcast 1: Interview with Professor Aarushi Bhandari

With over 50 years combined experience, we are helping to improve mindfulness and resilience strategies and have developed vital self-care activities designed  to improve the mental health of our clients in clinical settings—and we want to do even more. Through Resilience Tree, we offer some of the insights and concepts and self-care strategies we use every day in our private practices. Our courses can teach you powerful, evidence-based techniques that will help you manage anxiety, depression, pain, and loss—and build resilience to make a real difference in your physical and emotional health. Resilience Tree Podcast explores resilience through interviews, discussions and programing that helps build resilience.

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With over 50 years combined experience, we are helping to improve mindfulness and resilience strategies and have developed vital self-care activities designed to improve the mental health of our clients in clinical settings—and we want to do even more. Through Resilience Tree, we offer some of the insights and concepts and self-care strategies we use every day in our private practices. Our courses can teach you powerful, evidence-based techniques that will help you manage anxiety, depression, pain, and loss—and build resilience to make a real difference in your physical and emotional health. Resilience Tree Podcast explores resilience through interviews, discussions and programing that helps build resilience.

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Podcast 1: Interview with Professor Aarushi Bhandari

Podcast 1: Interview with Professor Aarushi Bhandari