<p>The basics of functional movements with 4 major motions and some smart tricks to add with eccentric negative loading, sticking points and isometrics built in.  </p>

The basics of functional movements with 4 major motions and some smart tricks to add with eccentric negative loading, sticking points and isometrics built in.

Podcast 1: Push, pull, press and lift

Using martial arts, fitness, career, health, evolutionary psychology and spiritual meditations to change yourself then properly change the world.  

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Using martial arts, fitness, career, health, evolutionary psychology and spiritual meditations to change yourself then properly change the world. We are that 1 in a million podcast.

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Podcast 1: Push, pull, press and lift

Podcast 1: Push, pull, press and lift