This week’s episode is all about how our modern way of living might be impacting our overall health and well-being - from our sleep, our breathing, giving birth, our diet, and even going poop (yes, you read that right!) and also how the effects of modern technology impact our health too.

Podcast music by: https://pixabay.com/users/audiorezout-14761081/

References:

https://venngage.com/gallery/post/let-sleeping-dogs-lie/

https://www.bbc.com/news/magazine-16964783

https://www.mrjamesnestor.com/breath/

https://www.theguardian.com/lifeandstyle/2015/may/18/truth-about-poo-doing-it-wrong-giulia-enders-squatting

https://web.archive.org/web/20161223063205/http://www.bbc.com/earth/story/20161221-the-real-reasons-why-childbirth-is-so-painful-and-dangerous

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