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Podcast 11| Running on Snow, Portion Control, Side Stitches, and More
In podcast episode 11:
- We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00]
- You'll learn:
- Simple ways to control your portions [8:01 - 18:42]
- Success Stories! [18:43 - 20:52]
- How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45]
- How to run on snow safely and a fun winter speed workout [28:46 - 41:23]
- How to get rid of side stitches and prevent them [41:24 - 48:39]
- A tribute to Leonard Cohen [48:40 - 49:22]
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By Coach Jenny Hadfield
4.7
8585 ratings
In podcast episode 11:
- We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00]
- You'll learn:
- Simple ways to control your portions [8:01 - 18:42]
- Success Stories! [18:43 - 20:52]
- How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45]
- How to run on snow safely and a fun winter speed workout [28:46 - 41:23]
- How to get rid of side stitches and prevent them [41:24 - 48:39]
- A tribute to Leonard Cohen [48:40 - 49:22]