Sandra Anderson, senior faculty at Himalayan Institute, is co-author of "Yoga Mastering the Basics," contributor to H.I. blog and yogainternational.com.

Here she beautiful shares how yoga philosophy can help us reap gifts from aging, explaining how aging's physiological changes can challenge and be overcome. She offers keen practical ways to shift from imbalance into equanimity. How to expand your world in some senses when it may be getting smaller in others.

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