This week’s podcast explores the many benefits of positive thinking on mental and physical health, relationships, and overall well-being. I give practical strategies for developing positive thinking habits including CBT techniques like identifying your inner critic’s negative thought patterns and replacing them with constructive ones.

I also talk about how positivity can help various areas of life like work and relationships.

References:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

https://www.verywellmind.com/benefits-of-positive-thinking-2794767

https://www.powerofpositivity.com/positivity-life-changing-benefits/

https://www.healthyplace.com/self-help/positivity/benefits-of-positive-thinking-how-it-helps-your-mental-health

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