Sign up to save your podcasts
Or
Share Podcast 12| Running in Cuba, on Broadway, Holiday Gifts, and Winter Training Tips
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Podcast 12| Running in Cuba, on Broadway, Holiday Gifts, and Winter Training Tips
In podcast episode 12:
- We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 - 12:08]
- You'll learn:
- Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 - 27:18]
- Two Perfect Holiday Workouts to Boost Metabolism in 30 Minutes or Less [27:19 - 34:10]
- Success Story [34:11 - 36:38]
- Introducing the Challenge 2017 [36:39 - 41:35]
- How to Tailor Your Race Warm Up by the Distance [41:36 - 48:19]
- How to Stay Warm in the Pre-Race Corral [48:20 - 49:22]
- Five Ways to Modify and Conquer Your Long Runs When Winter Weather Hits [49:23 - 61:00]
View all episodes
By Coach Jenny Hadfield
4.7
8585 ratings
In podcast episode 12:
- We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 - 12:08]
- You'll learn:
- Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 - 27:18]
- Two Perfect Holiday Workouts to Boost Metabolism in 30 Minutes or Less [27:19 - 34:10]
- Success Story [34:11 - 36:38]
- Introducing the Challenge 2017 [36:39 - 41:35]
- How to Tailor Your Race Warm Up by the Distance [41:36 - 48:19]
- How to Stay Warm in the Pre-Race Corral [48:20 - 49:22]
- Five Ways to Modify and Conquer Your Long Runs When Winter Weather Hits [49:23 - 61:00]