Podcast 124 aims to address what many might be feeling at this time - Are you feeling  Overwhelmed? This content covers the following:

1.What being overwhelm feels like.

2.Reasons why you could be feeling overwhelmed.

3.5 Invaluables Tips on how to manage and safeguard being overwhelmed.

4. A Practical Mindfulness exercise we can all apply in our daily lives.

And Much More.

Book 1 2 1 Coaching with me at walkingoutofwidowhood.com

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