In podcast episode 13:

• Introduction to Sports Nutritionist and Author of Run to Lose, Pam Bede [00 - 4:19]
• How to lose weight while training for a race [4:20 - 11:15]
• The easiest way to lose weight with running how running "low" can help you burn more fat [11:16 - 19:15]
• How to lose and maintain weight during perimenopause, menopause and for men with low testosterone. [ 19:16 - 25:28]
• Why we need to stop grazing (eating all day long) [25:29 - 28:04]
• How to dial in how much to eat daily, the benefits of eating calories and drinking calories [28:05 - 34:15]
• The effects of vitamin D on energy levels, how to boost it through nutrition and what type of vitamin D to take as a supplement. [34:16 - 39:00] 
• Good sources of iron for runners besides red meat, why runners lose more iron than others, and how to increase iron levels. [39:01 - to 41:45].