There are a lot of myths about sleep.  As we have grown older our sleep patterns have changed as well as some of our sleeping arrangements.  Does this mean doom in a relationship? Got more questions than answers.... A frank discussion between husband and wife on their journey to great sleep and how important it is.

There are a lot of myths about sleep. As we have grown older our sleep patterns have changed as well as some of our sleeping arrangements. Does this mean doom in a relationship? Got more questions than answers.... A frank discussion between husband and wife on their journey to great sleep and how important it is.

Podcast 13 - Life After 60!! A Good Night's Sleep

There is a reason that my given name is Stanhope. The meaning of my name Stan is “the Rock”…… so I am the Rock of Hope.  HOPE to me is Having Opportunities Present Everywhere. It’s my name, it’s my life, and it is my story.
 
I have been a musician all of my life.  I play guitar, hand drums, percussion, bass guitar, keyboard, sing, as well as write, record and produce my own and others music. Music is not only my passion, it is my gateway to my creativity and my life’s energy. Music is my metaphor for life ……. to teach and to learn. My songs are my musical blogs.

Speaking of musical blogs, I have created a Podcast Series, Stanhope Rocks.

This podcast is about making a difference in men’s lives.  In a world where men’s roles are changing, confusing, and empowering…. I create space for men to share what we are going through, how to deal with emotions, family, fatherhood, divorce, fear and anxiety, shame and guilt, relationships, money, aging, vulnerability, as well as the messages we took on being a male growing up.  My goal is to empower men to be accountable, compassionate, balanced, creative, vulnerable, transformative, and most of all joyful and loving. 

 Real men discussing real topics developing real tools making a real difference and meaningful change.

I hope you enjoy my music and Podcasts and hopefully it gotcha thinking.....differently that is.......thanks and keep moving forward...... Namaste

Education

There is a reason that my given name is Stanhope. The meaning of my name Stan is “the Rock”…… so I am the Rock of Hope. HOPE to me is Having Opportunities Present Everywhere. It’s my name, it’s my life, and it is my story. I have been a musician all of my life. I play guitar, hand drums, percussion, bass guitar, keyboard, sing, as well as write, record and produce my own and others music. Music is not only my passion, it is my gateway to my creativity and my life’s energy. Music is my metaphor for life ……. to teach and to learn. My songs are my musical blogs. Speaking of musical blogs, I have created a Podcast Series, Stanhope Rocks. This podcast is about making a difference in men’s lives. In a world where men’s roles are changing, confusing, and empowering…. I create space for men to share what we are going through, how to deal with emotions, family, fatherhood, divorce, fear and anxiety, shame and guilt, relationships, money, aging, vulnerability, as well as the messages we took on being a male growing up. My goal is to empower men to be accountable, compassionate, balanced, creative, vulnerable, transformative, and most of all joyful and loving. Real men discussing real topics developing real tools making a real difference and meaningful change. I hope you enjoy my music and Podcasts and hopefully it gotcha thinking.....differently that is.......thanks and keep moving forward...... Namaste

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Podcast 13 - Life After 60!! A Good Night's Sleep

Podcast 13 - Life After 60!! A Good Night's Sleep