You have "IBS" symptoms, you see a doctor, you're advised to remove gluten (and usually dairy) from your diet (found in wheat rye and barley). You may see some improvement.

You speak to friends and colleagues, they've done the same. So you start to google "gluten and IBS" and find out it's a likely culprit.

You start to buy gluten free products in the supermarket- it's a huge market for food manufacturers even though most products sold are highly processed and… not actually good for the gut at all. They cost more but it's "worth it" to alleviate symptoms.

But what if I told you that more and more research is pointing to the fact that gluten in its basic form is unlikely to be the problem of your gut symptoms after all? That you don't need to spend your life gluten free?

Listen now and find out!