In podcast episode 14:

• Sports Nutritionist and Author of Run to Lose, Pam Bede shares what to eat before a run and race, when to eat it and what not to eat. [1:00 - 6:50]
• How to fuel before a race that starts in late morning like the Boston and New York City Marathons, evening like Vegas Rock n Roll Marathon and very early morning races like Disney [6:51 - 14:00]
• How to fuel and hydrate during a run and race, and during back to back races like the Dopey Challenge.  [14:01 - 20:04]
• How to fuel after a short and long runs, and races. [29:05 - 33:40]
• How to eat during race week and when and how to carbo load. [33:41 - 38:03]
• What are soluable and insoluable fiber, and what are the best fiber choices for race week. [38:04 - 39:42]