Todays guest is a lady who quite simply is probably the fittest person that we have ever had on the show.

Just reading her bio exhausted me, but wow....she is packing a lot into her day.

As a professional golfer and fitness guru she believes that all of us have a responsibility to develop our fitness programmes into our daily worklife.

It doesn't matter if it means that we do it whilst commuting, walking the dog, or watching the latest edition of "Breaking Bad" she shows us the ways to do it.

By making informative, and slightly unusal videos that have gone viral on the web, she demonstrates that this isn't just a theory its actionable advice.

You can hang on a lamp post, swing on a door frame, or just push againt a wall whilst juggling your daily tasks...there is no excuse.

And this idea has really taken on, and now with numerous appearances on tv shows and other media, she is highly sought after to spread her message.

So did this focus on fitness and the teaching of it come naturally to her, or was she an overweight person who had the apithany to change?

Does she see a desire in the world to take on her advice, or are we all more interested in a night in with Netflix and a huge bag of Doritos?

Well lets find out, as we bring onto the show the creater of the smartest sexiest workout videos ever, the one and only Andia Winslow | Show notes: http://joinupdots.com/podcast/andia-winslow-141/