Podcast 160 aims to guide you on protecting your Mental Health, in a world that can present stressful and unsafe.

As a widow still navigating the grief and Loss of a spouse,

Or you are navigating a relatonship breakdown,

you can be especially vulnerable to the stresses,

of your immediate environment  and other emotionally impacting factors.

This gives you 7 ways to safe guard your Mental Health.

Be curious and Listen to this. It is less than 7 minutes long.

It will give you some key reminders of what we so easily take for granted.

How next free Monthly Workshop convenes on the 26th September.

Join by using the link here: walkingoutofwidowhood.com 

For a one hour Coaching Power session on practical tools on successful finding your way through loss, and starting a new career or relationship book a free 30 minute call at https://businessandmarriagecoaching.co.uk