Rory Lazear is the Founder and Owner of High Maintenance Pittsburgh, a wellness concierge service for individuals and businesses in Pittsburgh.  High Maintenance PGH provides stress free, personalized programs connecting people with Pittsburgh’s premiere workouts and healthy dining options.  They also design and implement corporate wellness solutions, including workplace wellness programs and lunch and learns.  Rory Lazear has a BS in Nutrition and is a Certified Personal Trainer (NASM), Health Coach (ACE) and Children’s Fitness Specialist.  She teaches TRX, Jump Rope, Spin, HIIT and Bootcamp and enjoys inspiring people to push past their limits and be proud of their bodies.  Sweating is a blessing not a curse.

Show Notes:
Rory Lazear, owner of High Maintenance Pittsburgh, Wellness Concierge

contact info:

e-mail: [email protected]

website: https://www.highmaintenancepgh.com

Instagram: https://www.instagram.com/HighMaintenancePgh/

Facebook: https://www.facebook.com/HighMaintenancePgh/

Links mentioned in the Podcast:

Exhale Pittsburgh, Yoga studio founded by Jennifer Ferris-Glick, offers suspension yoga

http://www.exhalepittsburgh.com

Y7 Studio, Hip Hop Yoga, New York

http://www.y7-studio.com

Fuel Your Heart, Certified Holistic Health Coach

http://www.fuelyourheart.com

Fit4Boxing Club, Allison Park, PA

Fit4Boxing

Wolfpack Boxing Club, Carnegie, PA (see FitLabPGH Podcast released 1/22/17)

http://www.wolfpackboxing.com

Contact Info for FitLabPGH:

Email: [email protected]

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org