This week I’m talking to Rachael Watson, a massage therapist and

reflexologist. Since studying Ayurveda for Women in 2014, Rachael has been

passionate about holistic health and passing on her knowledge to her

clients and inspiring in them a desire to heal from within.

During our chat we talk about the power of touch and how nurturing and

therapeutic in can be. We both agree that the adage “if you don’t take time

for your wellness, you will have to make time for your illness” is so true,

yet we are not encourage culturally to take time out and to connect & care

for our own needs.

We discuss how our years of experience have gifted us with the patience and

wisdom in order to hold space for our clients and also how we are now able

to truly be our authentic selves and find contentment from within.