Sometimes you start out with the best intentions. In Stefany’s case, she was really excited to get back into running after giving birth to our beautiful baby girl, Ellie. We decided to use the Couch-to-5k program on our webpage and do a video-series on our YouTube Channel. Things started out well for the first 6 … Continue reading "Podcast #175 – Stefany Schaefer-Riecke"